Crossfit Cape Cod 9/27/2021

26
Sep

Crossfit Cape Cod 9/27/2021

CrossFit Cape Cod – CrossFit

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Front Squat (5 X 5)

Build to moderate weight and do 5 sets at same weight

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

25 Air Squats

15 sit ups

10 Pullups

RX+ 5 Strict Pullups