26
Sep
CrossFit Cape Cod 9/27/18
CrossFit Cape Cod – CrossFit
Metcon (Time)
5 Rnds FT
5 strict pull ups
100m sled pull 135/95
10 burpee box jump overs
200m kb fireman carry 2/1.5
Optional Work
2min max cal assault (Calories)
2min to establish max calories on the assault bike