CrossFit Cape Cod 9/27/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 Rnds FT

5 strict pull ups

100m sled pull 135/95

10 burpee box jump overs

200m kb fireman carry 2/1.5

Optional Work

2min max cal assault (Calories)

2min to establish max calories on the assault bike