Crossfit Cape Cod 9/26/2021

25
Sep

Crossfit Cape Cod 9/26/2021

CrossFit Cape Cod – CrossFit

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Snatch (E2MOM 10:00)

2 Snatch High Pull

2 Power Snatch

1 OHS

@70-75% of 1 RM snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:00 x 4 Rounds

12 KBS 1.5/1.0#

24 DU’s

12 Sit ups

8 Push ups

Rest 1:00 between rounds

Pickup where you left off from each round