CrossFit Cape Cod 9/26/18

25
Sep

CrossFit Cape Cod 9/26/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Time)

Complete for time:

400m run,

4 Rounds FT

15 clusters 95/65

3 rope climbs

15 HSPU

-then

400m run

Rx + leg less rope and strict HSPU