CrossFit Cape Cod 9/25/18

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

Emom20

min 1 : row 200 m

min 2 : 3 squat snatch @135/95

RX+ use 165/125

Metcon (4 Rounds for reps)

Tabata

Med ball cleans 20/14

Wall ball sit ups

Russian twist w/med ball

Push ups

Finish all 8 rounds of each movement before moving to the next