24
Sep
CrossFit Cape Cod 9/25/18
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
Emom20
min 1 : row 200 m
min 2 : 3 squat snatch @135/95
RX+ use 165/125
Metcon (4 Rounds for reps)
Tabata
Med ball cleans 20/14
Wall ball sit ups
Russian twist w/med ball
Push ups
Finish all 8 rounds of each movement before moving to the next