Crossfit Cape Cod 9/24/2021

23
Sep

Crossfit Cape Cod 9/24/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Buy in 800m run then,

10 RFT

7 Ring Rows

7 Wall Balls 20/14#

7 Box Jumps 24/20″

RX+ Supinated Ring Rows w/feet on box, 30/20# wall ball

Accessory Work

3 sets

:30 sec handstand hold

:30 rest

1:00 Plank

1:00 rest