Crossfit Cape Cod 9/23/2021

22
Sep

Crossfit Cape Cod 9/23/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds for Time

200m Run

1 Round of DT 155/105#

DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Tempo RDL

4-4-4-4-4 build in weight
3 sec descent, 1 sec pause at bottom, 1 second ascent, 1 sec pause at top

Bar on the legs the entire time