22
Sep
CrossFit Cape Cod 9/23/18
CrossFit Cape Cod – CrossFit
Evil Lady (Time)
Evil Lady
30 Deadlift 135/95#
30 burpees
30 Hang cleans 135/95#
30 burpees
30 shoulder to overhead 135/95#
30 burpees
*5 burpee penalty every time you put down the bar