Crossfit Cape Cod 9/22/2021

21
Sep

Crossfit Cape Cod 9/22/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (2 Rounds for reps)

AMRAP 8:00

12 Cal Row

8 Power Cleans 115/75#

Rest 2:00

AMRAP 8:00

4 Front Squats 135/95#

8 Pull ups

Rest 2:00

Then, 8:00 to build to 1RM Clean or max distance row

Put last 8:00 in the notes