Crossfit Cape Cod 9/21/2021

20
Sep

Crossfit Cape Cod 9/21/2021

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

Bottoms Up KB Strict Press

4 x 10

Same weight, 2 sets of 10 on each arm

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

400m Run

10 Push ups

20 Walking lunges

30 DU’s

Run=1 rep