Crossfit Cape Cod 9/20/2021

19
Sep

Crossfit Cape Cod 9/20/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 Rounds

12 OHS 135/95#

1 Rope Climb

12 T2B

1 Rope Climb

Last done on 8/30/2020

Accessory Work

50 Reps Palms down wrist curls w/ 2 dumbbells.

Your choice of weight.

Sit on edge of box, elbows on knees and complete 50 reps