CrossFit Cape Cod 9/20/18

19
Sep

CrossFit Cape Cod 9/20/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (AMRAP – Rounds)

Emom 30 mins

Min 1 : 12 hspu

Min 2 : 10 power clean 155/105

Min 3 : 8 C2B

Min 4 : 6 deadlift 315/205

Min 5 : 15/12 cal row

Min 6 : rest