CrossFit Cape Cod 9/20/18

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

Emom 30 mins

Min 1 : 12 hspu

Min 2 : 10 power clean 155/105

Min 3 : 8 C2B

Min 4 : 6 deadlift 315/205

Min 5 : 15/12 cal row

Min 6 : rest