19 Sep /0 Comments/WOD CrossFit Cape Cod 9/20/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) Emom 30 mins Min 1 : 12 hspu Min 2 : 10 power clean 155/105 Min 3 : 8 C2B Min 4 : 6 deadlift 315/205 Min 5 : 15/12 cal row Min 6 : rest