CrossFit Cape Cod 9/2/18

1
Sep

CrossFit Cape Cod 9/2/18

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds)

EMOM24

1st. 10 dead lifts 275/185

2nd. 15 chest to bar pull ups

3rd. 20 HSPU’s

4th. Rest