Crossfit Cape Cod 9/19/2021

18
Sep

Crossfit Cape Cod 9/19/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

400m Run

30 MedBall Cleans 20/14#

30 Burpees

400m Run

15 MedBall Cleans

15 Ring MU’s **

15 MedBall Cleans

400m Run

30 Burpees

30 MedBall Cleans

400m Run

**Burpee/Pull up/ring row

Ring Row/Dip