18 Sep /0 Comments/WOD CrossFit Cape Cod 9/19/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Bench Press (10-8-6-4-2-1) Metcon (3 Rounds for reps) 3 Rounds for reps 1 minute per station Pistols Push ups Kb swings 2/1.5 double unders 1 minute rest