Crossfit Cape Cod 9/18/2021


Crossfit Cape Cod 9/18/2021

CrossFit Cape Cod – CrossFit

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Sumo Deadlift (5 x 5)

Build to moderate weight , then do the 5 sets at that weight

Metcon (3 Rounds for reps)

TABATA 8 Rounds :20 sec on/:10 sec rest

Russian Twist


Flutter kicks

Metcon (Time)

400m Plate Gun Walk for Time

Every time you stop or put the plate down, perform 30 Strict Mountain Climbers