CrossFit Cape Cod 9/18/20

17
Sep

CrossFit Cape Cod 9/18/20

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Complete for time:

Row 500 meters

Bench press, 30 reps

Row 1000 meters

Bench press, 20 reps

Row 2000 meters

Bench press, 10 reps

Men-body weight bench

Women-75% body weight bench