CrossFit Cape Cod 9/18/18

CrossFit Cape Cod – CrossFit

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Metcon (2 Rounds for reps)

Amrap10

3 power snatch 135/95

10 burpee over the bar

-rest 3 minutes-

Amrap10

10 deadlifts 135/95

20 box jump overs 24/20

RX+ use 155/105 and 30/24