17
Sep
CrossFit Cape Cod 9/18/18
CrossFit Cape Cod – CrossFit
Metcon (2 Rounds for reps)
Amrap10
3 power snatch 135/95
10 burpee over the bar
-rest 3 minutes-
Amrap10
10 deadlifts 135/95
20 box jump overs 24/20
RX+ use 155/105 and 30/24