Crossfit Cape Cod 9/17/2021

16
Sep

Crossfit Cape Cod 9/17/2021

CrossFit Cape Cod – CrossFit

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Metcon (Calories)

5 x 4:00

9 Hang Power Snatch 95/65#

18 Push ups

Max Cal Row in remaining time

REST 1:00 B/W rounds

SCORE= Total cals