CrossFit Cape Cod 9/17/20

16
Sep

CrossFit Cape Cod 9/17/20

CrossFit Cape Cod – CrossFit

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A: BACK SQUAT

2 X 8 @ 70% 1 rep max

2 x 6 @ 75%

1 x 8 @ 80%

1 x 6 @ 85%

Long gone (5 Rounds for reps)

5 Rounds for reps:

AMRAP 1:00 at each station:

Wallballs (20/14)

Dumbbell Snatch (50/35)

Calorie Row

Rest 1:00 between rounds