CrossFit Cape Cod 9/17/18

16
Sep

CrossFit Cape Cod 9/17/18

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Complete for time:

100 Burpee pull ups

*Top of every minute perform 5 thrusters 45/35

Back Squat (10-10-10)

@50% of 1 rep max