Crossfit Cape Cod 9/16/2021

15
Sep

Crossfit Cape Cod 9/16/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 22:00

400m Run

12 Pull ups

6 Power Cleans 135/95#

12 Pistols

RX+ 155/105#