15
Sep
CrossFit Cape Cod 9/16/18
CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for reps)
Partner Wod
8 minutes of
40 snatch 135/95
Wall balls to finish time
-rest 2 minutes
10 minutes of
50 push press 135/95
20 burpees over the bar
Pull ups to finish time
-rest 2 minutes
12 minutes of
40 power cleans 185/115
100m sprint together
40 partner push ups
Sit ups to finish time
-rest 1 minute
8 minutes of
20 push jerk 185/115
40 C2B
Row to finish time
One person working at a time except where noted on push ups and sprints