Crossfit Cape Cod 9/15/2021

14
Sep

Crossfit Cape Cod 9/15/2021

CrossFit Cape Cod – CrossFit

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Back Squat (10:00 EMOM)

Min 1: 80%

Min 2: 85%

Min 3: 88%

Min 4: 85%

Min 5: 88%

Min 6: 91%

Min 7: 88%

Min 8: 91%

Min 9: 93%

Min 10: 95%

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

8 OH Lunges 95/65#

8 Burpees over Bar

8 OH lunges

8 T2B