Crossfit Cape Cod 9/14/2021

13
Sep

Crossfit Cape Cod 9/14/2021

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

Every 5:00 x 6

Each station will be completed twice

STATION 1:

400m Run

20 DBell Hang Cleans 50/35’s

10 DBell Hang Snatch

STATION 2:

80 DU’s

40 Cal Row

20 HSPU’s

STATION 3:

AMRAP

10 DBell Jumping Squats 50/35’s

200m Run

:30 sec Rest