13 Sep /0 Comments/WOD CrossFit Cape Cod 9/14/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (3-3-3-3) Metcon (AMRAP – Rounds and Reps) Amrap20 500m row 20 wall balls 20/14 10 deadlifts 185/135 RX+ use DL 225/155, WB 25/20