CrossFit Cape Cod 9/14/18

CrossFit Cape Cod – CrossFit

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Deadlift (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

Amrap20

500m row

20 wall balls 20/14

10 deadlifts 185/135

RX+ use DL 225/155, WB 25/20