Crossfit Cape Cod 9/13/2021

12
Sep

Crossfit Cape Cod 9/13/2021

CrossFit Cape Cod – CrossFit

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Bench Press (3 x 8 65-75% of 1 RM)

Metcon (Time)

21-15-9

Front Rack Lunge 95/65#

Box Jump Overs 24/20#

RX+ 135/95