CrossFit Cape Cod 9/13/18

12
Sep

CrossFit Cape Cod 9/13/18

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap30

200m run

2 clean @70% of 1 rm

2 front squat

1 jerk

2 pull ups + 2 C2B + 1 BMU