12 Sep /0 Comments/WOD CrossFit Cape Cod 9/13/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap30 200m run 2 clean @70% of 1 rm 2 front squat 1 jerk 2 pull ups + 2 C2B + 1 BMU