Crossfit Cape Cod 9/12/2021

11
Sep

Crossfit Cape Cod 9/12/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

PARTNER WOD

100 reps of all movements

Dumbbell Snatch 50/35#

DU’s

Walking lunge

DU’s

Burpees

DU’s

Hang Dumbbell Power Clean

DU’s

Sit ups