Crossfit Cape Cod 9/12/2020

11
Sep

Crossfit Cape Cod 9/12/2020

CrossFit Cape Cod – CrossFit

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A: Metcon (Time)

21-18-15-12-9-6-3

medball cleans 20/14

50 dub’s in between rounds

B: 100 TTB (Time)

for time

100 toes to bar