CrossFit Cape Cod 9/12/18


CrossFit Cape Cod 9/12/18

CrossFit Cape Cod – CrossFit

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Front Squat (8-8-8-8)

Metcon (Time)

3 Rounds FT

200m run

400m run

600m run

Rest the exact amount of time it takes you to do each effort. Example if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600 etc.

Score is total time