11
Sep
CrossFit Cape Cod 9/12/18
CrossFit Cape Cod – CrossFit
Front Squat (8-8-8-8)
Metcon (Time)
3 Rounds FT
200m run
400m run
600m run
Rest the exact amount of time it takes you to do each effort. Example if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600 etc.
Score is total time