CrossFit Cape Cod 9/11/18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

9/11 memorial WOD (Time)

2001m Row

THEN:

For each of the following 9 movements complete 11 reps:

Box Jumps (36/24)

Thrusters (125/85)

Burpee Chest to Bar Pull Ups

Cleans (175/120)

Hand Stand Push Ups

KB Swings (70/55)

Toes to Bar

Deadlifts (175/120)

Push Jerk (125/85)

THEN:

2001m Row