10
Sep
CrossFit Cape Cod 9/11/18
CrossFit Cape Cod – CrossFit
9/11 memorial WOD (Time)
2001m Row
THEN:
For each of the following 9 movements complete 11 reps:
Box Jumps (36/24)
Thrusters (125/85)
Burpee Chest to Bar Pull Ups
Cleans (175/120)
Hand Stand Push Ups
KB Swings (70/55)
Toes to Bar
Deadlifts (175/120)
Push Jerk (125/85)
THEN:
2001m Row