Crossfit Cape Cod 9/10/2021

9
Sep

Crossfit Cape Cod 9/10/2021

CrossFit Cape Cod – CrossFit

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Squat Clean (1 x 1)

Metcon (Time)

For Time

50 Burpee Box Step Overs 24/20″

with EMOM 1 Clean & Jerk at 70%

Wod is completed once all 50

burpee box stepovers are done