Crossfit Cape Cod 9/1/2021

31
Aug

Crossfit Cape Cod 9/1/2021

CrossFit Cape Cod – CrossFit

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Overhead Squat (3-3-3-3-3)

Build in weight with a 3 sec descent, 2 sec pause at bottom then 2 sec pause to top

Metcon (Time)

4 Rounds for Time

15 Goblet Squats 50/35#

200m Run

10 Power Snatch 115/75#