Crossfit Cape Cod 9/1/2020

31
Aug

Crossfit Cape Cod 9/1/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

7 Rounds for Time

7 Dumbbell Push Jerks, pick load

12 Dumbbell Renegade Rows, pick load

7 Burpees over dumbbell

Note weight used in the notes