31 Aug /0 Comments/Uncategorized, WOD Crossfit Cape Cod 9/1/2020 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 7 Rounds for Time 7 Dumbbell Push Jerks, pick load 12 Dumbbell Renegade Rows, pick load 7 Burpees over dumbbell Note weight used in the notes