Crossfit Cape Cod 8/9/2021

CrossFit Cape Cod – CrossFit

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Push Jerk (3 X 3 Pausing Push Jerk)

Pause for 2 seconds in the catch.

Add weight as you go

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

30 Alt Dumbbell Snatch 50/35#

20 Cal Row

30 Dumbbell Box Step Ups 20″