8
Aug
Crossfit Cape Cod 8/9/2021
CrossFit Cape Cod – CrossFit
Push Jerk (3 X 3 Pausing Push Jerk)
Pause for 2 seconds in the catch.
Add weight as you go
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
30 Alt Dumbbell Snatch 50/35#
20 Cal Row
30 Dumbbell Box Step Ups 20″