Crossfit Cape Cod 8/8/2021

7
Aug

Crossfit Cape Cod 8/8/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

50 Air Squats

10 Burpees

40 Sit ups

10 Burpees

30 Lunges

10 Burpees

20 KBS 2.0/1.5#

10 Burpees

100m Run

10 Burpees

20 KBS

10 Burpees

30 Lunges

10 Burpees

40 Sit ups

10 Burpees

50 Air Squats

RX + Burpee to 6″ target

Accessory Work

3 Rounds

10 per leg single leg deadlift w KBell

20 taps to Kbell

30 flutter kicks per leg 60 total