Crossfit Cape Cod 8/7/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Back Squat (5 X 2 with 3 sec. pause)

Same weight across for 5 sets-count “1 Mississippi, 2, 3”

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

12 cal row

6 C2B Pullups

4 Front Squats 135/95#

RX+ 4 Bar MU’s