6
Aug
Crossfit Cape Cod 8/7/2021
CrossFit Cape Cod – CrossFit
Back Squat (5 X 2 with 3 sec. pause)
Same weight across for 5 sets-count “1 Mississippi, 2, 3”
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
12 cal row
6 C2B Pullups
4 Front Squats 135/95#
RX+ 4 Bar MU’s