CrossFit Cape Cod 8/7/18

6
Aug

CrossFit Cape Cod 8/7/18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

10 rounds for time of:

5 thrusters, 135/95

20 walking lunges

Metcon (Weight)

in a 15min window

work up to a heavy complex of:

power clean, hang squat clean , push jerk.