Crossfit Cape Cod 8/6/2021

CrossFit Cape Cod – CrossFit

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Shoulder Press (EMOM 1:30 5 strict press)

65-75% of 1 RM

Metcon (3 Rounds for reps)

Every 5:00 x 3

12 OH Walking lunge w/single dbell 50/35#

200m Run

4 Push ups

40 DU’s

4 Devils Press single dbell – 2 per arm

RX+ Every 4:00 x 3