5
Aug
Crossfit Cape Cod 8/6/2021
CrossFit Cape Cod – CrossFit
Shoulder Press (EMOM 1:30 5 strict press)
65-75% of 1 RM
Metcon (3 Rounds for reps)
Every 5:00 x 3
12 OH Walking lunge w/single dbell 50/35#
200m Run
4 Push ups
40 DU’s
4 Devils Press single dbell – 2 per arm
RX+ Every 4:00 x 3