CrossFit Cape Cod 8/6/18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Optional Work

QUINN (3 Rounds for reps)

Quinn

0:-7:00

15 Hang power cleans 115/75

10 burpees over the bar

Rest 2min

9:00-16:00

14 pull ups

14 push ups

Rest 2 min

18:00-25:00

12 deadlifts 255/185

10 box jumps 30/24

10 wall balls 20/14

In honor of Kevin Quinn and his family