3
Aug
Crossfit Cape Cod 8/4/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
45 KBS 1.5/1.0#
400m Run
35 KBS
800m Run
25 KBS
1200m Run
15 KBS
Core Work
3 Rounds :45 work :15 Rest
Tuck ups
Shoulder Taps
Left side Plank
Right Side Plank