Crossfit Cape Cod 8/4/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

45 KBS 1.5/1.0#

400m Run

35 KBS

800m Run

25 KBS

1200m Run

15 KBS

Core Work

3 Rounds :45 work :15 Rest

Tuck ups

Shoulder Taps

Left side Plank

Right Side Plank