CrossFit Cape Cod 8/4/18

3
Aug

CrossFit Cape Cod 8/4/18

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP18

10 burpee pull ups

Run 200

8 wall balls 20/14

Deadlift (3-3-3-3)

hit a 3 rep max for the day