3
Aug
Crossfit Cape Cod 8-4-16
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time
75 wall balls* for time 20/14
*Every time you break or rest,
complete 2 rope climbs
RX+ legless rope climbs, wall ball 30#/20#
Optional Work
WIth a Partner
400m Sled push/pull*
180/135# Rx (sled does not count)= 4(45#)/ 3(45#)
*WIth one sled: 1 partner pushes at the same time as the other partner pulls. Switch postilion Every 50m.