Crossfit Cape Cod 8-4-16


Crossfit Cape Cod 8-4-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time

75 wall balls* for time 20/14

*Every time you break or rest,

complete 2 rope climbs

RX+ legless rope climbs, wall ball 30#/20#

Optional Work

WIth a Partner

400m Sled push/pull*

180/135# Rx (sled does not count)= 4(45#)/ 3(45#)

*WIth one sled: 1 partner pushes at the same time as the other partner pulls. Switch postilion Every 50m.