Crossfit Cape Cod 8/31/2021

30
Aug

Crossfit Cape Cod 8/31/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

2 Rounds for Time

12 Clusters 105/75#

3 Rounds of Cindy

9 Clusters

3 Rounds of Cindy

6 Clusters

3 Rounds of Cindy

Cindy= 5 pull ups, 10 push ups, 15 air squats