CrossFit Cape Cod 8/30/18


CrossFit Cape Cod 8/30/18

CrossFit Cape Cod – CrossFit


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Coffland (Time)

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run

30 push-ups

Post time to comments
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here



**** As summer is coming to a close we wish all of our Summer members a great off season and we hope the to see you back in the spring. If you haven’t already please let know when you will be out of town so can make sure to deactivate your membership prior to the next pay cycle.

   This Monday September 3rd Labor day we will be having 1 class Only at 9:00 am. Also based off of popular demand the we will be continuing on with our 7:30 am and we will be eliminating our 8:30 am as of Tuesday September 4th.

   We are also starting a Macro based nutrition challenge September 10th to get us back in the grove of healthy eating. This will be a five week long fun challenge with a few work outs and weekly challenges to keep us on our toes. Sing up sheet will be on the desk.