Crossfit Cape Cod 8-30-16

29
Aug

Crossfit Cape Cod 8-30-16

CrossFit Cape Cod – CrossFit

Snatch (3-3-3-3)

4 heavy sets of 3 same weight across touch and go no rest or reset at bottom.

Metcon (5 Rounds for time)

5 Rounds for time of

5 power snatchs 115/75

10 ttb

15 wall balls 20/14

20 cal. row

rest 1 min between rounds

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