28 Aug /0 Comments/Uncategorized, WOD CrossFit Cape Cod 8/29/20 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) Partner Wod 12 Rounds Alternate with Partner (each person does 6 rnds) Run 200m w/ ball, sandbag, plate 7 knees to elbows 10 OHS @ 115/75