CrossFit Cape Cod 8/29/18

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

Complete for time:

75 power snatches 75/45

150 wall balls 20/14

75 power snatches 75/45

**** As summer is coming to a close we wish all of our Summer members a great off season and we hope the to see you back in the spring. If you haven’t already please let know when you will be out of town so can make sure to deactivate your membership prior to the next pay cycle.

   This Monday September 3rd Labor day we will be having 1 class Only at 9:00 am. Also based off of popular demand the we will be continuing on with our 7:30 am and we will be eliminating our 8:30 am as of Tuesday September 4th.

   We are also starting a Macro based nutrition challenge September 10th to get us back in the grove of healthy eating. This will be a five week long fun challenge with a few work outs and weekly challenges to keep us on our toes. Sing up sheet will be on the desk.