CrossFit Cape Cod 8/28/19

27
Aug

CrossFit Cape Cod 8/28/19

CrossFit Cape Cod – CrossFit

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Back Squat (5-5-5)

Metcon (Time)

3 Rounds for time of:

21 Toes to bar

15 Back Squats, 185#(125#)

9 Push jerks, 185#(125#)